Ratings Breakdown
Rated 4.6 by 4,000 people
Pros from Reviews
- Detailed exercise instructions
- Improves body health
- Variety of exercises
- Scientific explanations
- Suitable for all fitness levels
- Helps prevent injuries
- Increases flexibility
- Well-written and informative
Cons from Reviews
- Print quality could improve
- Requires some equipment
- Initial reading can be lengthy
- Not suitable for rapid progress
Notable Features
Science-Based
Pain Relief
Injury Prevention
Body Rebuilding
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