Michael A. Tompkins Anxiety and Depression Workbook Reviews Summary
Ratings Breakdown
2%
3%
6%
14%
75%
Rated 4.6 by 210 people
Pros from Reviews
- Relaxation techniques
- Invaluable for counselors
- Practical tools for coping
- Approaching emotions
- Good written content
- Great author
- Addresses anxiety and depression
- Essential tools for change
Cons from Reviews
- None found
Notable Features
CBT Techniques
Manage Moods
Effective