The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)

Jon Hershfield Mindfulness Workbook for OCD Reviews Summary

Ratings Breakdown

Rated 4.6 by 1,182 people

Pros from Reviews

  • Informative techniques
  • Interactive workbook
  • Empathetic author
  • Practical strategies
  • Mindfulness approach
  • Supportive for clients
  • Clear and detailed
  • Useful for exposure therapy

Cons from Reviews

  • Poor print quality

Notable Features

Overcoming Obsessions
Using Mindfulness
Cognitive Behavioral Therapy
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