Matthew McKay ACT Workbook for Depression and Shame Reviews Summary

We used AI to analyze customer reviews and product info from Amazon, and here's what we found:

Ratings Breakdown

1%
1%
6%
16%
76%
Rated 4.6 by 277 people

Pros from Reviews

  • Life-changing
  • Identify strengths
  • Transform self-defeating thoughts
  • Insights and tools
  • Practical and useful
  • Comprehensive
  • Well written
  • Expertly formatted

Cons from Reviews

  • Font could be better
  • Horrible premise
  • May do more harm than good
  • Assigns depression to reader

Notable Features

Acceptance and Commitment Therapy
Overcome Thoughts of Defectiveness
Increase Well-Being
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