Matthew McKay ACT Workbook for Depression and Shame Reviews Summary
Ratings Breakdown
1%
1%
6%
16%
76%
Rated 4.6 by 277 people
Pros from Reviews
- Life-changing
- Identify strengths
- Transform self-defeating thoughts
- Insights and tools
- Practical and useful
- Comprehensive
- Well written
- Expertly formatted
Cons from Reviews
- Font could be better
- Horrible premise
- May do more harm than good
- Assigns depression to reader
Notable Features
Acceptance and Commitment Therapy
Overcome Thoughts of Defectiveness
Increase Well-Being
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