Matthew McKay PhD Taking Control of Your Moods and Your Life Reviews Summary
Ratings Breakdown
Rated 4.6 by 824 people
Pros from Reviews
- Easy-to-understand information
- Practical workbook with exercises
- Clear explanations and examples
- Useful for various emotional problems
- Great tool for therapy sessions
- Incorporates homework for clients
- Scientifically proven techniques
- Jargon-free language
Cons from Reviews
- None found
Notable Features
Self-help
Mood management
Emotional well-being
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