Matthew McKay DBT Skills Workbook Reviews Summary

Ratings Breakdown

1%
1%
4%
11%
83%
Rated 4.7 by 8,613 people

Pros from Reviews

  • Comprehensive resource for DBT
  • Easy to understand language
  • Practical exercises for self-improvement
  • Helpful for those without access to therapy
  • Provides valuable life skills
  • Useful for individuals unable to see a therapist
  • Fast shipping
  • Therapeutic

Cons from Reviews

  • Some tips are obvious
  • May not be useful without prior clinical assistance
  • Can be triggering for some
  • Requires daily commitment
  • Not all sections are equally valuable
  • Noisy and distracting in group therapy
  • May not be suitable for everyone
  • No cons

Notable Features

Practical Exercises
Mindfulness
Interpersonal Effectiveness
Emotion Regulation
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