Matthew McKay DBT Skills Workbook Reviews Summary

Comprehensive resource for DBT

Easy to understand language

Practical exercises for self-improvement

Helpful for those without access to therapy

Provides valuable life skills

Useful for individuals unable to see a therapist

Fast shipping

Therapeutic

Some tips are obvious

May not be useful without prior clinical assistance

Can be triggering for some

Requires daily commitment

Not all sections are equally valuable

Noisy and distracting in group therapy

May not be suitable for everyone

No cons