Martha Davis Relaxation Stress Reduction Workbook Reviews Summary
Ratings Breakdown
Rated 4.6 by 1,231 people
Pros from Reviews
- Comprehensive stress techniques
- Active exercises engagement
- Easy-to-understand strategies
- Covers various relaxation methods
- Useful for mental health professionals
- Well-organized sections
Cons from Reviews
- Lacks guidance if strategies fail
- Focuses heavily on breathing exercises
Notable Features
Self-Help
368 Pages
Seventh Edition
Stress Management
Mental Health
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