Seth Gillihan CBT Deck: 101 Practices Reviews Summary
Ratings Breakdown
Rated 4.6 by 2,135 people
Pros from Reviews
- Helpful for mental health
- Practical guidance
- Great for anxiety and stress
- Engaging for clients
- Easy to use
- Convenient card format
- Effective CBT practices
- Therapist approved
Cons from Reviews
- Too simplistic
- Poor card quality
Notable Features
Cognitive Strategies
Behavioral Techniques
Mindfulness Practices
Daily Use
Portable
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