Ratings Breakdown
Rated 4.6 by 677 people
Pros from Reviews
- Very helpful
- Easy to use
- Helpful
- Comprehensive and easy to copy
- Exactly As Stated
- Working on making peace with my past
Cons from Reviews
- It's okay
- Some useful exercises, some not really CBT
Notable Features
Ready-to-Use
Motivate Change
Practice New Behaviors
Regulate Emotion
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