The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

Jennifer L Abel Anxiety, Worry & Depression Workbook Reviews Summary

Ratings Breakdown

Rated 4.6 by 577 people

Pros from Reviews

  • Practical
  • Thoughtful
  • Holistic
  • Easy to follow
  • Effective treatment
  • Well laid out

Cons from Reviews

  • Confusing
  • Not for individuals
  • Must be completed in order

Notable Features

Exercises
Worksheets
Tips
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