Ratings Breakdown
Rated 4.5 by 851 people
Pros from Reviews
- Insightful exploration of emotions
- Helps normalize 'bad' emotions
- Provides practical tools for emotional healing
- Offers a principled foundation for self-discovery
- Encourages self-awareness and self-compassion
- Thought-provoking and profound
- Relevant and well-studied
- Great resource for understanding trauma
Cons from Reviews
- Long-winded and methodical writing
- Some analogies are hard to follow
- Dense and difficult to read
- Not suitable for those uninterested in self-development
- Trigger warning for childhood abuse
- May require patience to fully understand
- Language can be complex
- Cover and title may be misleading
Notable Features
Updated edition
448 pages
Popular Psychology
Emotional Mental Health
Personal Transformation