The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

Jon Hershfield MFT The Unwanted Thoughts and Intense Emotions Workbook Reviews Summary

Ratings Breakdown

Rated 4.3 by 38 people

Pros from Reviews

  • Great resource
  • Helpful for OCD
  • Excellent integration of CBT & DBT
  • Practical strategies
  • Easy to understand
  • Compassionate approach
  • Well written format

Cons from Reviews

  • Not groundbreaking information
  • Poor audiobook quality
  • Underwhelming content

Notable Features

CBT Skills
DBT Skills
Emotional Regulation
Intrusive Thoughts
Workbook Format
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