Jon Hershfield MFT The Unwanted Thoughts and Intense Emotions Workbook Reviews Summary
Ratings Breakdown
Rated 4.3 by 38 people
Pros from Reviews
- Great resource
- Helpful for OCD
- Excellent integration of CBT & DBT
- Practical strategies
- Easy to understand
- Compassionate approach
- Well written format
Cons from Reviews
- Not groundbreaking information
- Poor audiobook quality
- Underwhelming content
Notable Features
CBT Skills
DBT Skills
Emotional Regulation
Intrusive Thoughts
Workbook Format
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