Simon Rego PsyD CBT Workbook for Mental Health Reviews Summary
Ratings Breakdown
Rated 4.7 by 1,094 people
Pros from Reviews
- Handy layout for clients
- Comprehensive CBT exercises
- Clear and careful writing
- Helps understand oneself
- Excellent therapy accompaniment
- Life-changing support
- Succinct and to the point
- Valuable mental health resource
Cons from Reviews
- Lacks mention of internet addiction
- Brief presentation of DEARMAN technique
- Some exercises placed in unrelated categories
Notable Features
Evidence-Based
Transformative Exercises
Negative Thoughts Management
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