Ratings Breakdown
Rated 4.6 by 1,645 people
Pros from Reviews
- Effective interventions
- Decreased depression and anxiety
- Great resource
- Lots of worksheets
- Additional tips and refresher
- Great for substance abuse
- Very explanatory
- Great guide
Cons from Reviews
- SMART goals can evoke shame
- May be too elementary
- Very little substance
Notable Features
Self-reflect
Strengthen motivation
Commit to change
Develop a plan
Get more out of life
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