Carissa Gustafson PsyD Acceptance and Commitment Therapy in 7 Weeks Reviews Summary
Ratings Breakdown
Rated 4.7 by 561 people
Pros from Reviews
- Mindfulness approach
- Interactive and easy to follow
- Insightful on thoughts
- Heartfelt and compassionate
- Focuses on values and goals
- Succinct and approachable format
- Immediate relief from thoughts
- Tools for coping and growth
Cons from Reviews
- None found
Notable Features
Week-to-Week Strategies
Core Processes
Mindfulness Skills
Observer Self Process
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