Russ Harris The Happiness Trap Reviews Summary
Ratings Breakdown
Rated 4.6 by 5,262 people
Pros from Reviews
- Life-changing techniques
- Practical and easy to understand
- Rich content and advice
- Encourages self-reflection
- Accessible writing style
- Reconstructs understanding of emotions
- Engaging exercises
- Valuable for mental health
Cons from Reviews
- Translation quality issues
Notable Features
Self-compassion
Practical tools
Stress management
Cognitive psychology
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