Matthew Sockolov Practicing Mindfulness: 75 Essential Meditations Reviews Summary
Ratings Breakdown
Rated 4.7 by 7,533 people
Pros from Reviews
- Variety of meditation techniques
- Easy to read and comprehend
- Short exercises for busy schedules
- Practical for therapists
- Direct and to the point
- Helpful for emotional management
- Good reference source
- Effective for stress reduction
Cons from Reviews
- Content feels superficial
- Not suitable for deep meditation
Notable Features
Mindfulness Techniques
Stress Reduction
Guided Meditations
Practical Guidance
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