Ratings Breakdown
Rated 4.9 by 3,817 people
Pros from Reviews
- Well written
- Easy to understand
- Great illustrations
- Helpful for recovery
- Comprehensive injury insights
- Useful for athletes
- Recommended for lifters
- Supports self-care
Cons from Reviews
- Images not referenced
- Lacks summary tables
- No video references
Notable Features
Strength Improvement
Mobility Focus
Pain Management
Rehabilitative Exercises
Detailed Photos
You might also be interested in: