Ratings Breakdown
Rated 4.8 by 4,181 people
Pros from Reviews
- Beautiful illustrations
- Comprehensive injury prevention
- Empowering self-care message
- Easy to understand
- Practical exercises
- Great for coaches and trainers
- Well-structured content
- High-quality production
Cons from Reviews
- Expensive price
- Thick and dense read
Notable Features
Step-by-step photos
Mobility techniques
Injury prevention
Performance optimization