by Kirk D. Strosahl PhD, Patricia J. Robinson PhD - The Mindfulness and Acceptance Workbook for Depression Reviews Summary
Ratings Breakdown
3%
3%
6%
15%
73%
Rated 4.5 by 357 people
Pros from Reviews
- ACT therapy techniques
- Practical exercises
- Addresses underlying causes
- Comprehensive and complete
- Alternative to medication
- Life-changing for many
- Easy to understand
- Provides well-defined milestones
Cons from Reviews
- Narrow view of depression causes
- Can be forbidding for some
- Misspellings and inaccuracies
- Difficult to understand theory
- Not suitable for endogenous depression
- No mention of anxiety
- May seem overwhelming
- Some references to attending church
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