Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Jennifer Shannon How to Stop Anxiety Book Reviews Summary

Ratings Breakdown

Rated 4.6 by 1,206 people

Pros from Reviews

  • Life-changing
  • Well-organized
  • Realistic strategies
  • Clear practical advice
  • Helpful for anxiety

Cons from Reviews

  • Not suitable for severe anxiety

Notable Features

Anxiety Relief
Fear Management
Worry Control
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