Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Sally M. Winston PsyD - Overcoming Unwanted Intrusive Thoughts Reviews Summary

Ratings Breakdown

Rated 4.7 by 4,136 people

Pros from Reviews

  • Helpful insights into intrusive thoughts
  • Provides understanding and reassurance
  • Gives practical tips and techniques
  • Eye-opening and life-changing
  • Great resource for therapists
  • Normalizes the experience of intrusive thoughts
  • Offers hope and support
  • Highly recommended

Cons from Reviews

    None found
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