John P. Forsyth Mindfulness Acceptance Workbook for Anxiety Reviews Summary
Ratings Breakdown
Rated 4.6 by 851 people
Pros from Reviews
- Insightful approach to anxiety
- Practical exercises for anxiety
- Useful for therapists
- Online resources available
- Encourages mindfulness practice
- Helpful for long-term anxiety management
- Positive impact on anxiety
- Encourages lasting change
Cons from Reviews
- May not suit everyone's needs
- Some may find it boring
Notable Features
Anxiety Relief
Phobia Management
Worry Reduction
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