Break Through Difficult Emotions

Shinzen Young Break Through Difficult Emotions Reviews Summary

Ratings Breakdown

Rated 4.4 by 4 people

Pros from Reviews

  • Clear and profound
  • Scientific description
  • Easier to work with
  • Identifying sensations and thoughts
  • Possible to go very deep
  • Understanding and transforming emotions
  • Listen to it every day

Cons from Reviews

  • Not especially helpful
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