Lidia Zylowska MD The Mindfulness Prescription for Adult ADHD Reviews Summary
Ratings Breakdown
Rated 4.5 by 433 people
Pros from Reviews
- Clear and structured
- Actionable techniques
- Improves focus
- Supports emotional regulation
- Innovative approach
- Helpful for all readers
- Includes guided exercises
- Enhances self-awareness
Cons from Reviews
- None found
Notable Features
8-Step Program
Strengthens Attention
Emotion Management
Goal Achievement
You might also be interested in:
- Trimaco Plastic Drop Cloth
- Dylan Winton Master Small Talk Book
- Zeagoo Women's Oversized Zip Up Hoodies Fleece Jacket
- OVERTURE PLA Plus Filament 1.75mm Black
- Thule EnRoute Backpack
- Mirawise Girls Swimsuit Set
- HollyView Wireless Lavalier Microphone
- YETLEBOX Watertight Junction Box
- C. W. Gross Science Fiction Anthology
- ZPTECH Hallway Bedroom Living Room Moddeny LED Wall Lamp Modern 24W Up Down Wall Lights Acrylic Night Lighting Bedroom Bedside Lantern for Bedroom Living Room Kitchen Dining Room Hallway Aluminum Wall Sconce