The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Lidia Zylowska MD The Mindfulness Prescription for Adult ADHD Reviews Summary

Ratings Breakdown

Rated 4.5 by 433 people

Pros from Reviews

  • Clear and structured
  • Actionable techniques
  • Improves focus
  • Supports emotional regulation
  • Innovative approach
  • Helpful for all readers
  • Includes guided exercises
  • Enhances self-awareness

Cons from Reviews

    None found

Notable Features

8-Step Program
Strengthens Attention
Emotion Management
Goal Achievement
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