by Russ Harris - The Happiness Trap: How to Stop Struggling and Start Living Reviews Summary

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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Ratings Breakdown

Rated 4.6 by 4,879 people

Pros from Reviews

  • Important wake-up call
  • Combines useful techniques
  • Reassuring and peace-bringing
  • Life-changing narrative
  • Excellent tool to improve
  • Concise and useful

Cons from Reviews

  • Assumes lack of self-awareness
  • Introductory course to self-help
  • Small font size

Notable Features

Empowering Techniques
Updated and Expanded
Additional Topics
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