Ratings Breakdown
Rated 4.7 by 1,122 people
Pros from Reviews
- Informative and useful
- Easy to follow
- Therapeutic techniques included
- Practical and respectful approach
- Helps in self-paced learning
- Effective for therapy
- Clear descriptions and exercises
- Life-changing for users
Cons from Reviews
- None found
Notable Features
Self-Help Guide
Cognitive Techniques
Therapeutic Exercises
Expert Authors
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