by John P. Forsyth - The Mindfulness and Acceptance Workbook for Anxiety Reviews Summary
Ratings Breakdown
6%
10%
8%
13%
63%
Rated 4.2 by 270 people
Pros from Reviews
- Revolutionary approach to anxiety
- Clear and engaging writing
- Reinforces ideas with repetition
- Highlights essential phrases
- Includes summaries and key questions
- Common sense and Zen-like
- Helps integrate fears into life
- Quotable and memorable
Cons from Reviews
- Delayed advice on dealing with anxiety
- Not suitable as a starting point
- Academic and theoretical approach
- Focuses on what is wrong
- Forces decision-making too early
- Does not address physical symptoms
- Long-winded and repetitive
- Requires consistent effort
Notable Features
Guide
Breaking Free
Acceptance and Commitment Therapy
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