Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

Steven C. Hayes Get Out of Your Mind and Into Your Life Reviews Summary

Ratings Breakdown

Rated 4.5 by 2,704 people

Pros from Reviews

  • Life-changing insights
  • Compassionate approach
  • Interactive exercises
  • Accessible writing style
  • Scientific explanations
  • Focus on mindfulness
  • Effective alongside therapy

Cons from Reviews

  • Not easy to read
  • Repetitive content
  • Requires self-motivation
  • Not for casual readers

Notable Features

Acceptance Therapy
Self-Help Workbook
224 Pages
First Edition
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