Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker PhD Why We Sleep Reviews Summary

Pros from Reviews

  • Engaging writing style
  • Dispels sleep myths
  • Scientific insights on dreams
  • Practical sleep tips
  • Highlights health impacts
  • Accessible to all readers
  • Life-changing information
  • Encourages empathy for sleep patterns

Cons from Reviews

  • Minor detail overload
  • Lacks discussion on melatonin
  • Some data presentation flaws

Notable Features

Illustrated Edition
368 Pages
High Rating
Neuroscience Focus
Sleep Disorders Insight