Matthew Walker PhD Why We Sleep Reviews Summary
Pros from Reviews
- Engaging writing style
- Dispels sleep myths
- Scientific insights on dreams
- Practical sleep tips
- Highlights health impacts
- Accessible to all readers
- Life-changing information
- Encourages empathy for sleep patterns
Cons from Reviews
- Minor detail overload
- Lacks discussion on melatonin
- Some data presentation flaws
Notable Features
Illustrated Edition
368 Pages
High Rating
Neuroscience Focus
Sleep Disorders Insight