Steven C. Hayes Acceptance and Commitment Therapy Reviews Summary
Ratings Breakdown
2%
4%
6%
17%
71%
Rated 4.5 by 418 people
Pros from Reviews
- In-depth psychological theories
- Best therapy / meditation / mindfulness book
- Experiential format
- Clear explanation of thought defusion
- Addresses deeper roots of psychological distress
- Workbook-like approach
- Solid critical analysis
- Effective for managing anxiety and depression
Cons from Reviews
- Dense and difficult to understand
- May not be suitable for everyone
- Author's writing style
- Lack of solid examples
- Philosophical language
- Idiosyncratic redefinition of common words
- Tendency to redefine common words
- Dense theoretical foundation chapters
You might also be interested in:
- POWERTEC Belt Disc Sander
- Nikwax TX.Direct Spray-On Waterproofing
- kalageen Picture Phone for Seniors with One-Touch Dialing
- COSRX Ultimate Nourishing Rice Overnight Spa Mask
- Everlasting Comfort Air Humidifiers for Bedroom
- Rolanstar Computer Desk with Power Outlets & LED Light
- Robin Williams Non-Designer's Design Book
- Vgo... 1-Pair Gardening Gloves Men
- COOFANDY Men's Linen Harem Pants
- Ergodyne Coated Waterproof Winter Work Gloves