by Dennis Greenberger Mind Over Mood Reviews Summary
Ratings Breakdown
Rated 4.6 by 5,711 people
Pros from Reviews
- Insightful CBT workbook
- Easy to understand
- Helpful for depression/anxiety
- Practical exercises
- Comprehensive CBT guide
- Pedagogic approach
- Free downloadable exercises
- Well-tested scientific basis
Cons from Reviews
- Verbose sections
- Bulky paper edition
Notable Features
Cognitive-Behavioral Therapy
Mindfulness-Based Cognitive Therapy
Gratitude Journals
Guided Meditations
Self-Compassion Techniques
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