Kathleen Adams Journal Therapy for Calming Anxiety Reviews Summary
Ratings Breakdown
Rated 4.7 by 66 people
Pros from Reviews
- Interesting journal prompts
- Helps recognize emotions
- Reduces stress
- Encourages thoughtful reflection
- Flexible journaling pace
Cons from Reviews
- Time-limited prompts
- Requires separate notebook
Notable Features
366 Prompts
Stress Reduction
Inner Peace
Paperback
Self-Help
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