Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

Steven Low Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength Reviews Summary

Ratings Breakdown

Rated 4.7 by 1,920 people

Pros from Reviews

  • Minimal equipment needed
  • Clear illustrations and techniques
  • Comprehensive and detailed
  • Customizable workout programs
  • Great for all fitness levels
  • Invaluable resource for calisthenics
  • Well-structured and engaging
  • Encourages understanding of body mechanics

Cons from Reviews

  • Charts not clearly labeled
  • Difficult for beginners
  • Dense content may overwhelm
  • Print quality concerns
  • Requires significant reading effort

Notable Features

Systematic Approach
Bodyweight Strength
Gymnastics Focus
Second Edition
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