Ratings Breakdown
Rated 4.7 by 2,075 people
Pros from Reviews
- Clear and organized structure
- Accessible language
- Deep insights into meditation
- Blends Buddhism and neuroscience
- Incremental development path
- Comprehensive and informative
- Engaging illustrations
- Encourages daily practice
Cons from Reviews
- None found
Notable Features
Integrates Buddhism
Brain Science
Comprehensive Guide
Practical Techniques
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