Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

by Till Roenneberg - Chronotypes Book Reviews Summary

Pros from Reviews

  • Fascinating insights
  • Engaging storytelling
  • Useful for understanding sleep
  • Well-written and informative
  • Accessible scientific content
  • Relevant to various sleep issues
  • Covers different chronotypes
  • Addresses societal impact

Cons from Reviews

  • Lacks practical advice
  • May not suit all reading preferences
  • Limited practical application guidance
  • Challenging to read on Kindle

Notable Features

Insightful
Informative
Research-based
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