Kelly Starrett Built to Move Reviews Summary
Pros from Reviews
- Easy to understand
- Practical movement tips
- Improves mobility
- Suitable for all ages
- Straightforward principles
- Encourages daily movement
- Well-researched content
- Effective for body maintenance
Cons from Reviews
- Binding issues
- Nutrition advice mixed
- Protein recommendations excessive
Notable Features
Essential Habits
Hardcover
336 Pages
High Rating
Published 2023
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