Pros from Reviews
- Informative science-backed content
- Easy to read and understand
- Improves gut health
- Detailed step-by-step plan
- Humorous approach
- Immediate impact on weight and health
- Recommendable for beginners
Cons from Reviews
- Challenging meal plan prep
- Inaccurate grocery lists
- Recipes may be bland
- Leftovers management issues
- High-salt food recommendations
- Fresh ingredients spoil quickly
Notable Features
Plant-Based
Gut Health
Weight Loss
Microbiome Optimization
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