Ratings Breakdown
Rated 4.7 by 7,146 people
Pros from Reviews
- Valuable information
- Easy to understand
- Packed with science
- Tasty meals
- Empowering and practical
- Humorous writing style
- Improves gut health
- Well-researched content
Cons from Reviews
- Mediocre meal plan
- Time-consuming meal prep
- Poorly organized grocery list
- Bland recipes
- Incorrect recipe instructions
- High-salt food recommendations
- Too lengthy for some
Notable Features
Plant-Based Recipes
Gut Health Focus
Weight Loss Guidance
Lifestyle Medicine
Shopping Lists