Daniel J. Siegel M.D. Mindsight Reviews Summary
Ratings Breakdown
Rated 4.6 by 1,997 people
Pros from Reviews
- Insightful neuroscience
- Practical mindfulness practices
- Deep insights on mind
- Clear explanations
- Integration of brain biology
- Case studies for understanding
- Relevant to personal growth
- Accessible complex subject
Cons from Reviews
- Lacks detailed meditation methodology
- Suggests need for therapist support
- Some concepts may be confusing
- Repetitive dense content
Notable Features
Personal Transformation
Neuropsychology
Meditation
Self-Help
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