by Lee Crutchley How to Be Happy (Or at Least Less Sad): A Creative Workbook Reviews Summary
Ratings Breakdown
Rated 4.4 by 1,700 people
Pros from Reviews
- Non-intrusive exercises
- Encourages mindfulness
- Practical and accessible
- Interactive and engaging
- Helpful for depression and anxiety
- Provides permission to identify negative thoughts
- Includes a variety of exercises
- Great tool for self-examination
Cons from Reviews
- Frustrating for non-artistic individuals
- Shorter in length compared to similar books
- Some exercises may be repetitive
- Not individually wrapped
- Could be more in-depth
- Lacks inspirational quotes
- May require commitment to see results
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