by Lee Crutchley How to Be Happy (Or at Least Less Sad): A Creative Workbook Reviews Summary

Ratings Breakdown

Rated 4.4 by 1,700 people

Pros from Reviews

  • Non-intrusive exercises
  • Encourages mindfulness
  • Practical and accessible
  • Interactive and engaging
  • Helpful for depression and anxiety
  • Provides permission to identify negative thoughts
  • Includes a variety of exercises
  • Great tool for self-examination

Cons from Reviews

  • Frustrating for non-artistic individuals
  • Shorter in length compared to similar books
  • Some exercises may be repetitive
  • Not individually wrapped
  • Could be more in-depth
  • Lacks inspirational quotes
  • May require commitment to see results
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