The Relaxation Response by Herbert Benson Reviews Summary
Ratings Breakdown
Rated 4.4 by 1,103 people
Pros from Reviews
- Classic demystifies Transcendental Meditation
- Scientific case for meditation
- Helpful for stress management
- Clear and useful for meditation practice
- Easy to understand scientific report
Cons from Reviews
- Dated and offensive references
- Not as enlightening as other works
- Author didn't practice technique
- Writing needs updates
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