10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Dan Harris 10% Happier Book Reviews Summary

Ratings Breakdown

Rated 4.5 by 17,746 people

Pros from Reviews

  • Informative mindfulness insights
  • Engaging personal story
  • Humorous writing style
  • Practical meditation advice
  • Unique perspective on mindfulness
  • Encourages self-reflection
  • Inspires meditation practice
  • Accessible introduction to meditation

Cons from Reviews

  • Stigmatizing language

Notable Features

Self-Help
Stress Reduction
True Story
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